You can eat a lot of healthy protein?
There are many people who limit carbohydrates, but few people limit proteins. Of course, protein is essential in that it functions to maintain and recover tissues in the body. However, excessive protein intake, like carbohydrates, contributes to weight gain. In order to maintain a balance of intake, you should eat protein foods in moderation at every meal. Active people should consume 0.5g of protein per pound (about 0.45kg) of their ideal weight. Eggs, beans, almonds, and salmon, which are high-quality protein sources, are effective.
If you eat it right after exercising, it's going to be fat?
Food eaten after exercise does not immediately turn into fat cells. Rather, you should eat some food after sweating and exercising hard. Exercise takes a toll on our body, so we need food to recover it. Eating food maintains muscle mass, improves metabolism, and improves exercise ability. Foods eaten after exercise are good for the body if they include vitamins, minerals, antioxidants, lean proteins, and healthy fats.
The sugar in fruits also makes you gain weight?
Unlike vegetables, there are people who avoid fruits because they are high in sugar. However, according to a new study by Harvard University, people who control their weight don't have to avoid fruits either. Rather, people who consistently eat fruits every day lost weight compared to those who did not. Fruits are good to eat in that they are rich in moisture and dietary fiber. Experts recommend eating two cups of fruit a day.
Fat foods always make you gain weight?
Fat also has different effects depending on the type of fat. If you choose healthy fat, you can lose weight wisely. Healthy fats such as olive oil, avocados, and nuts are advantageous for weight loss because they secrete hormones that limit appetite and keep you full for a long time. It is also beneficial for health in that it lowers inflammation levels, boosts metabolism, and provides antioxidants.
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